Have you ever experienced a dry and sticky mouth when engaging in sports and athlete activities? If so, then dehydration may have already begun to set in. Dehydration can be a serious condition for those who have chronic conditions or compromised immune systems. In addition, some people may experience these signs of dehydration without realizing what they are experiencing. This is because the symptoms of dehydration can also be caused by other health issues, which should not be ignored.
In this blog post, we will discuss 6 signs of dehydration that you should know about!
When you're dehydrated, it can be difficult for your body to release glycogen and other energy stores from the liver. This is why cravings often feel like hunger when in reality, they are a sign of dehydration. It's also not uncommon for people who are thirsty to actually crave sugary foods because their bodies have difficulty breaking down glucose as an alternative fuel source due to being severely hydrated.
When we are dehydrated and not getting enough water, our bodies respond by making the circulatory system slow down. This can cause cramps in your muscles because they're being deprived of fluids that help them contract properly. You'll also be more prone to muscle spasms when you're dehydrated due to changes in sodium levels from sweat loss or electrolyte imbalance during strenuous activity. Cramping is painful, but there's a simple way for people who suffer from it - drink some H2O!
Dry skin is often a sign of dehydration, but it can also be caused by other factors. If you're noticing that your skin is unusually dry and more sensitive than usual, this could mean that you are dehydrated. Some common signs include:
-Itching or tingling in the area where your skin has become dried out.
-Feeling like there's something stuck on your face even after washing with soap and water (sometimes referred to as "face glue"). This sensation should subside when adequately hydrated from drinking enough fluids.
Saliva has antibacterial properties, but dehydration can cause your mouth to dry out. This can lead to bad breath, as bacteria in the mouth feed on food particles and produce a sulfuric acid that creates an unpleasant odor.
Headache And Dizziness
Dehydration can make you feel dizzy and lightheaded. When your body is not getting enough water, it creates a temporary condition known as hypovolemic shock. This causes blood to pool in the veins near your heart which lowers the amount of oxygen that reaches other parts of your body due to an increase in pressure on arteries throughout the circulatory system.
Our bodies need to have a healthy balance of water and food to help promote regular bowel movements. If you notice constipation, this can be a sign that your body is not getting the fluid it needs as well as any nutrients from food.
Dehydration is a pretty common issue, but not many people know about the signs. If you’re concerned about dehydration and want to avoid it in the future, check out these six unusual symptoms of dehydration before they become an issue for you or someone else. For those who are already suffering from milder forms of dehydration (like dry skin), get this hydrating powder to help alleviate some discomfort with ease.