7 Best Sources of Electrolytes for Food and Drinks - MMA Nutrition LLC

7 Best Sources of Electrolytes for Food and Drinks

As you are probably aware, electrolytes are essential for a healthy lifestyle. They regulate many bodily functions and help to maintain proper fluid balance. They are needed to build muscle tissue, digest food and relieve muscle cramps. We lose more electrolytes when we sweat, on a hot day, when we work out, and even when we are sick.

Keeping your electrolyte balance in check is an important part of maintaining a healthy lifestyle, so it's no surprise that there are many ways you can get them back. This blog post will list the 7 best sources of electrolytes with their corresponding benefits.

Examples of electrolytes:

  • Magnesium
  • Calcium
  • Chloride
  • Phosphorus
  • Potassium
  • Sodium

Food Sources

1. Spinach

Spinach is a leafy vegetable that is a great source of magnesium, which helps with muscle contraction and relaxation. It also provides potassium, calcium, vitamin A and iron.

An adult should eat about 900mg of calcium per day and this serving provides 23% of your daily recommended intake. Spinach is best eaten raw or cooked lightly to preserve the nutrients in it.

2. Dried Apricots

These are tasty, loaded with nutrients, and provide a lot of potassium. One serving (100 grams) has 415 mg of Vitamin A and 161mg of Potassium which are both needed for optimum health. A half-cup (110 grams) of dried apricots provides about 16% of the recommended daily potassium intake.

3. Broccoli

Broccoli is a renowned food for its high levels of magnesium. Magnesium is an essential mineral that helps regulate heart rhythm, maintain healthy blood pressure levels, and support bone strength. A 100-gram serving of cooked broccoli contains 85 mg (85% DV) of magnesium.

It serves as an alternative source of calcium especially for people who don't take dairy products. Calcium is essential for developing and maintaining healthy bones, teeth, muscles, blood vessels, and nerves. Broccoli contains 13% of the RDV for calcium per 100-gram serving.

Drink Sources

4. Coconut water

Coconut water is one of the best sources of electrolytes, and it has a very low sodium content. Coconut water contains minerals like potassium, magnesium, calcium, phosphorus, and zinc which are all necessary to regulate muscle contraction and relaxation in your body. It also helps digestion because its natural sugars help stimulate digestive enzymes so you can absorb more nutrients from food less easily broken down by this enzyme (digestive enzymes).

Coconut water will also provide a much-needed boost of energy after working out or any other physical activity as coconut water contains amino acids that convert into fuel molecules used by our cells.

5. Almond milk

Almond milk is a great source of electrolytes. In fact, a glass of almond milk contains more potassium than an orange and as much magnesium as half a cup of cooked spinach. It is also rich in calcium and phosphorus. Almonds are not the only nut that has lots to offer when it comes to minerals - walnuts can be just as beneficial with their high levels of copper and zinc.

6. Pickle Juice

Pickle juice contains the perfect blend of electrolytes and vinegar that can help you recover if you are feeling the effects of dehydration.

It contains potassium, calcium, sodium chloride, and magnesium which all contribute to improving hydration levels as well as regulating blood pressure.

7. Powders

There are many ways to rehydrate your body and keep yourself healthy. If you have a high-volume loss of fluids, such as when experiencing diarrhea, the packets of oral electrolyte powder sold at pharmacies can be helpful in restoring lost minerals quickly. Alternatively, if you don’t need medical help but want an easy fix for dehydration that doesn't taste gross, HRDWRK Mango Pineapple mix might do the trick.

Get Hydration Now

Electrolytes are important for the body's functions, which is why it's so crucial to drink enough of them. With the list above you can ensure that your body is properly fueled to ensure optimal functionality. Stay tuned for more tips to live a healthier lifestyle.